There's lots of different detox diets and programs available today, but if you're getting confused and just want some simple tips on how to detox your body, here's a list of the top foods that you can use to create many recipes for a detox diet plan. You can eat them as-they-come as part of a raw food detox diet, or why not juice them and create your own detox drinks recipes.

Organic is always better if you find them and afford them, but if not don't worry about it - non-organic fruits and veg are always a lot better than no fruit and veg at all. All these foods are a great way to build your own natural detox diet program. If you're just getting and looking for a total body detox, they can provide everything you need to create a healthy and tasty 7 day detox program.

1. An Apple A Day Keeps the Doc Away.

Apples are a great source of vitamin C but also contain a nutrient called quercetin. Quercetin is an antioxidant that also has the power to help reduce fat and bad cholesterol levels.

They also contain pectin - a fiber that is also found in citrus fruits, beets and berries. Pectin binds to heavy metals (like lead and mercury) in the colon and helps eliminate them from your body. It also helps your body excrete food additives and toxins, including tartrazine, which has been linked to conditions such as hyperactivity, migraine and asthma, particularly in children.

2. Avocados

Avocados are a real powerhouse of nutrients - rich in folate, fiber, potassium, vitamin E and the carotenoid lutein, beta-carotene and gluthathione. Lutein may be linked to maintaining healthy eyes and vision. An avo is one of a small minority of fruits that actually contain monounsaturated fat.

The natural levels of gluthathione in our bodies decrease as we get older, which is one reason why hangovers get worse as we age. Studies of "older people" have shown that those who had higher levels of glutathione were healthier than those with lower levels. The higher level group were also less likely to suffer from arthritis, which many experts believe is a condition aggravated by excess toxicity in our bodies.

3. A Liver Detox with Artichokes

Artichokes help increase the production of bile in the liver. Bile is used to transport toxins to the bowel where they are excreted. So greater bile production helps eliminate more toxins. Research shows that eating artichokes can increase the amount of bile produced by up to 127% within as little as 30 minutes of eating it.

Artichokes are also packed with powerful antioxidants, and are a great food for liver detox. In some European studies, tests showed that where free radicals have damaged the liver, this damage is greatly reduced with the use of artichoke extracts.

4. Beetroot

Beetroot is another fat-free vegetable, with very low calorific content and very high fiber content. Throughout Europe, beetroot is seen as a powerful anti-carcinogen, and can help increase the amount of oxygen our bodies can absorb by up to 400%.

Beetroot contains methionine and betanin. Methionine helps to purify natural waste bodily waste products. Betanin works to help increase the rate at which the liver breaks down fatty acids. This action helps takes workload off the liver allowing it to fight the dangerous toxins.

5. Cruciferous Vegetables

Cruciferous vegetables include cabbage, kale, Brussels sprouts, spinach and cauliflower. All these vegetables are very powerful detox foods. Brussels sprouts have been shown to inhibit the uptake of a toxin called aflatoxin, which is linked to liver cancer. Cruciferous vegetables have also neutralised nitrosamines, which are produced by cigarette smoke.

All these vegetables are rich in vitamin C and vital minerals such as selenium and potassium and have been shown to help eliminate nitrosamines from your body - nitrosamines are produced from cigarette smoke.

Clare Denton manages a detox and cleansing site and shows people how to detox their body with simple tips for natural detox diets. Get simple tips to detox your body using natural foods from your local supermarket. How To Detox Get a totally unique version of this article from our article submission service