Natural Remedies

Natural Remedies

What natural remedies can you take for migraines? Part 2

In Part 1 of this section, we consider two categories Natural migraine remedies. We have presented seven 2.2 nutrients and manual therapy to relieve migraine.

In Part 2 we will see cures more natural you can take for migraines.

Choose a natural remedy against migraine

If you choose a natural remedy for treatment of migraine, you get no guarantees. natural remedy for migraine person may or may not work for the next person. Because drugs ordinance shall guarantee, and have side effects, you can try a natural remedy against migraine. You must, of course, consult your doctor for advice.

Simple Home Remedies

A natural remedy against migraine should not be complex. For years people have applied simple remedies that are free or low cost. You can use any or all of these for the relief of migraine.

January. Sleep

It is a natural remedy, free of migraine. Ask suffer from migraine are planted in a quiet, dark room and sleep for several hours. Sleep is the time for the body and healing is an important factor is the relief of migraine.

2. Ice Pack

A second natural resource free for migraine is just a bag of ice. Try placing a cold compress on the head of the victim as he or she is in a room dark and quiet. You can use a glass filled with ice bought, but just as effective to use a sealed bag of frozen vegetables. A bag of frozen peas is particularly easy to use because it fits easily.

3. Hot bath

A hot bath, soaking in a room dark often relieve the symptoms of migraine. Keep the water as warm as comfortable. Candle enough, and can add calming effect.

4. Epsom bath salts

Epsom salts is a natural mineral - magnesium sulfate - which is a sedative for the nerves and a muscle relaxant. Add a cup or two Epsom salts bath with hot water and soak, keep comfortably warm water.

WARNING: People with high blood pressure, Kidney disease or heart problems should not use this natural remedy against migraine.

5. Deep breathing

Sit quietly in a dark room - Soft law candlelight. Take a deep breath, as deep as possible, and slowly, then exhale slowly. Take a deep breath of the other First, focusing on its depth, and feeling your lungs expand. Slowly release the air, focuses on lung recruitment. Continue breathe deeply and slowly for 5-10 minutes, feeling calm and relaxed.

Aromatherapy

To remedy natural to work for all migraine, you can try aromatherapy in addition to other remedies against migraine. Aromatherapy is the inhalation essential oils, or under the skin. It is important not to apply directly to the skin, but when mixed with a "carrier" of sweet almond oil or apricot kernel "carry" the essence. You can mix a small amount by hand, or the time mixing in advance a small bottle of roll-on.

January. Lavender

Lavender oil, extracts of blue-violet flowers Plant lavender is a calming, soothing, calming the nerves. You'll want to lavender oil scent or smell of pure lavender oil. There are several ways to use lavender oil as a natural remedy against migraine.

Inhalation: Place 2-4 drops in 2 cups boiling water and breathe the vapors.
Usage: Moisten fingertips with society pure almond oil. Add 2 drops of lavender essential oil, and gently massage your temples, behind each ear and neck.

CAUTION: Side effects are rare, but some people may develop an allergic reaction to lavender after inhalation or absorption through the skin.
Pregnant women and nursing mothers should avoid the use of this natural remedy migraine.

2. Other oils

In addition to lavender, you can experiment with other oils. Some patients with migraine who help are: laurel, eucalyptus, jasmine, lemon balm, mint and rosemary. Since migraine attacks "may be triggered by certain smells, you'll want to choose one that suits you best.

3. Cider vinegar

Surprisingly the apple cider vinegar can be a natural remedy against migraine. Boil together equal parts of vinegar, apple cider and water in a container open. When smoke begins to rise and become strong comfortably, breathe 50-60 breaths.

A third article of this series complete our review of the natural resources of Migraine. Remember all migraine sufferers should consult a professional before using a natural remedy against migraine.

About the Author

© 2007, Anna Hart. Member of a "migraine family" and sympathizer with all migraineurs, Anna invites you to read more of her articles about the treatment of migraine headaches at
http://www.migrainereliefblog.com
. You won't want to miss Anna's additional insights and perspectives on the use of
aromatherapy as a natural remedy for migraine headaches
.

What is the best free natural remedies?

I want to know your opinion on what he thinks the best free resources and why?

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